Dirk Germonpré 30:04 row
7,157m
Meters
30:04.3
Time
2:06.0
Pace
448
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 127 |
August 21, 2017 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,157m | 2:06.0 | 175 | 901 | 22 | 135 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 153 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 158 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 159 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 160 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 159 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 156 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 131 |
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Workout Graph
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