Dirk Germonpré 30:04 row
6,737
Meters
30:04.7
Time
2:13.9
Pace
400
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 116 |
January 03, 2018 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,737 | 2:13.9 | 146 | 801 | 20 | 156 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 152 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 154 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 157 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 164 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 157 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 155 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 154 |
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Workout Graph
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