Dirk Germonpré 30:05 row
7,241m
Meters
30:05.7
Time
2:04.6
Pace
460
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 116 |
January 18, 2018 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,241m | 2:04.6 | 181 | 921 | 23 | 152 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 150 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 147 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 159 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 150 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 154 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 154 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 152 |
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Workout Graph
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