Dirk Germonpré 30:00 row
7,019m
Meters
30:00.1
Time
2:08.2
Pace
434
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 119 |
February 18, 2018 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,019m | 2:08.2 | 166 | 871 | 22 | 150 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 143 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 143 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 158 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 143 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 150 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 160 |
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Workout Graph
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