Dirk Germonpré 45:04 row
10,196m
Meters
45:04.7
Time
2:12.6
Pace
610
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 115 |
March 10, 2018 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,196m | 2:12.6 | 150 | 816 | 21 | 154 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 137 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 148 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 162 |
| 25:00.0 | 1,170m | 4:16.4 | 21 | 371 | 22 | 159 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 158 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 155 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 156 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 156 |
| 45:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 156 |
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Workout Graph
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