Dirk Germonpré 1:40:06 row
22,584m
Meters
1:40:06.5
Time
2:12.9
Pace
1351
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 2073 |
| Drag Factor | 120 |
April 14, 2018 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:06.5 | 22,584m | 2:12.9 | 149 | 812 | 20 | 148 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 138 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 147 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 148 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 149 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 152 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 154 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 158 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 158 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 150 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 157 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 156 |
| 1:00:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 150 |
| 1:05:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 141 |
| 1:10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 147 |
| 1:15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 150 |
| 1:20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 146 |
| 1:25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 138 |
| 1:30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 143 |
| 1:35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 142 |
| 1:40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 144 |
| 1:40:06.0 | 18m | 2:46.6 | 76 | 560 | 9 | 143 |
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Workout Graph
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