Dirk Germonpré 30:05 row
7,265m
Meters
30:05.4
Time
2:04.2
Pace
461
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 120 |
September 26, 2018 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,265m | 2:04.2 | 182 | 927 | 23 | 157 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 146 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 154 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 158 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 159 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 159 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 161 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 161 |
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Workout Graph
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