Dirk Germonpré 20:03 row
4,543m
Meters
20:03.6
Time
2:12.4
Pace
272
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 120 |
October 29, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,543m | 2:12.4 | 151 | 818 | 20 | 158 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 151 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 158 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 160 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 162 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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