Dirk Germonpré 21:12 row
5,034m
Meters
21:12.4
Time
2:06.3
Pace
315
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 117 |
October 30, 2018 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,034m | 2:06.3 | 173 | 896 | 20 | 161 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 154 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 159 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 165 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 167 |
| 21:12.0 | 272m | 2:12.3 | 151 | 819 | 19 | 160 |
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Workout Graph
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