Dirk Germonpré 31:06 row
7,015m
Meters
31:06.5
Time
2:13.0
Pace
418
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 110 |
April 28, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,015m | 2:13.0 | 149 | 811 | 21 | 149 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 148 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 147 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 139 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 152 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 144 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 158 |
| 31:06.0 | 251m | 2:11.4 | 154 | 830 | 23 | 156 |
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Workout Graph
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