Dirk Germonpré 30:03 row
6,955m
Meters
30:03.6
Time
2:09.6
Pace
425
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 109 |
June 09, 2019 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,955m | 2:09.6 | 161 | 852 | 21 | 158 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 152 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 155 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 155 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 166 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 150 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 165 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 165 |
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Workout Graph
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