Dirk Germonpré 40:04 row
8,808m
Meters
40:04.8
Time
2:16.5
Pace
514
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
December 15, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,808m | 2:16.5 | 138 | 773 | 20 | 156 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 149 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 154 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 154 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 158 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 156 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 165 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 153 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 157 |
| 40:04.0 | 4m | 8:20.0 | 3 | 309 | 0 | 157 |
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Workout Graph
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