Dirk Germonpré 40:06 row
9,067m
Meters
40:06.8
Time
2:12.7
Pace
542
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 98 |
December 18, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 9,067m | 2:12.7 | 150 | 815 | 19 | 154 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 146 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 151 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 151 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 155 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 155 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 151 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 155 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 161 |
| 40:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 159 |
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Workout Graph
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