Dirk Germonpré 40:03 row
8,954m
Meters
40:03.8
Time
2:14.2
Pace
530
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
January 15, 2020 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 8,954m | 2:14.2 | 145 | 798 | 19 | 159 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 156 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 163 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 158 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 157 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 159 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 161 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 155 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 159 |
| 40:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.