Dirk Germonpré 40:04 row
9,133m
Meters
40:04.6
Time
2:11.6
Pace
550
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
January 20, 2020 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,133m | 2:11.6 | 153 | 827 | 20 | 159 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 151 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 157 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 159 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 162 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 160 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 162 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 161 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 161 |
| 40:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 160 |
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Workout Graph
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