Dirk Germonpré 31:42 row
7,258
Meters
31:42.5
Time
2:11.0
Pace
440
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 118 |
February 18, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.5 | 7,258 | 2:11.0 | 155 | 835 | 440 | 20 | 150 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 142 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 151 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 157 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 166 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 | 150 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 141 |
| 31:42.0 | 368 | 2:18.5 | 131 | 752 | 21 | 20 | 144 |
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Workout Graph
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