Dirk Germonpré v3:00/r...5 row
3,571m
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,571m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 117 |
February 23, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 23 | 155 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 135 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 147 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 159 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 164 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 172 |
| r0m |
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Workout Graph
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