Dirk Germonpré 1:00:05 row
13,300m
Meters
1:00:05.3
Time
2:15.5
Pace
780
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
March 13, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 13,300m | 2:15.5 | 141 | 783 | 19 | 150 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 130 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 142 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 146 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 151 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 155 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 156 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 152 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 147 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 149 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 151 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 139 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 164 |
| 1:00:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 162 |
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Workout Graph
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