Dirk Germonpré v3:00/r...5 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
228
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,587m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 117 |
March 26, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 22 | 156 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 17 | 138 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 148 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 157 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 164 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 172 |
| r0m |
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Workout Graph
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