Dirk Germonpré 4x1000m/3:00r row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
272
Calories
159
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 27:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 110 |
May 27, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 27 | 159 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 156 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 160 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 162 |
| r371m |
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Workout Graph
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