Dirk Germonpré 16:30 row
4,041m
Meters
16:30.7
Time
2:02.5
Pace
261
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 118 |
July 22, 2020 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,041m | 2:02.5 | 190 | 953 | 24 | 156 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 145 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 148 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 166 |
| 16:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 166 |
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