Dirk Germonpré 20:56 row
5,021
Meters
20:56.3
Time
2:05.1
Pace
318
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 115 |
December 16, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,021 | 2:05.1 | 179 | 915 | 318 | 22 | 156 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 147 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 154 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 148 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 | 167 |
| 20:56.0 | 232 | 2:00.6 | 199 | 985 | 15 | 25 | 165 |
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Workout Graph
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