Dirk Germonpré 21:03 row
5,022m
Meters
21:03.5
Time
2:05.7
Pace
316
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 116 |
January 18, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,022m | 2:05.7 | 176 | 905 | 20 | 151 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 148 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 152 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 157 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 149 |
| 21:03.0 | 238m | 2:12.3 | 151 | 819 | 17 | 147 |
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Workout Graph
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