Dirk Germonpré 30:05 row
7,350m
Meters
30:05.4
Time
2:02.8
Pace
474
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
January 27, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,350m | 2:02.8 | 189 | 950 | 21 | 153 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 145 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 152 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 153 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 157 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 151 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 157 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.