Dirk Germonpré 45:42 row
10,270m
Meters
45:42.9
Time
2:13.5
Pace
609
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 110 |
September 30, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.9 | 10,270m | 2:13.5 | 147 | 805 | 20 | 140 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 131 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 138 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 142 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 141 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 147 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 147 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 148 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 148 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 152 |
| 45:42.0 | 134m | 2:36.7 | 91 | 612 | 17 | 109 |
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Workout Graph
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