Dirk Germonpré 30:09 row
6,516m
Meters
30:09.2
Time
2:18.8
Pace
376
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 121 |
April 27, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,516m | 2:18.8 | 131 | 750 | 17 | 144 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 136 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 143 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 142 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 148 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 145 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 148 |
| 30:09.2 | 23m | 3:20.0 | 44 | 450 | 8 | 147 |
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Workout Graph
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