Dirk Germonpré 30:05 row
6,754m
Meters
30:05.9
Time
2:13.6
Pace
401
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 123 |
April 28, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,754m | 2:13.6 | 146 | 804 | 19 | 151 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 144 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 151 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 152 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 154 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 153 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 153 |
| 30:05.9 | 10m | 4:55.0 | 14 | 346 | 0 | 152 |
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Workout Graph
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