Dirk Germonpré 30:50 row
7,011m
Meters
30:50.2
Time
2:11.9
Pace
420
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 121 |
May 10, 2024 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 7,011m | 2:11.9 | 152 | 824 | 19 | 142 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 138 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 137 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 145 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 144 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 144 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 145 |
| 30:50.2 | 180m | 2:19.4 | 129 | 744 | 21 | 142 |
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Workout Graph
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