Dirk Germonpré 30:04 row
7,044m
Meters
30:04.9
Time
2:08.1
Pace
436
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
May 15, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,044m | 2:08.1 | 166 | 872 | 21 | 144 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 135 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 138 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 144 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 147 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 149 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 153 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 151 |
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Workout Graph
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