Janusz Jasinski 3000m row
3,000
Meters
13:38.2
Time
2:16.3
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 139 |
November 02, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 775 | 23 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 24 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 748 | 23 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 23 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 24 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.