Janusz Jasinski 10x250m/0:30r row
2,500m
Meters
9:16.8
Time
1:51.3
Pace
175
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 14:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 125 |
March 27, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.