Janusz Jasinski 10x0:20/0:40r row
1,079m
Meters
3:20.0
Time
1:32.6
Pace
95
Calories
152
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,473m |
| Overall Time | 10:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 143 |
April 06, 2019 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,079m | 1:32.6 | 440 | 1813 | 33 | 152 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 138 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 146 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 149 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 150 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 154 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 154 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 155 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 155 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 157 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 157 |
| r394m |
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Workout Graph
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