Janusz Jasinski 8x0:20/0:40r row
891m
Meters
2:40.0
Time
1:29.7
Pace
85
Calories
143
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,086m |
| Overall Time | 8:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
| Drag Factor | 132 |
September 26, 2019 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 891m | 1:29.7 | 484 | 1964 | 38 | 143 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 119 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 136 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 138 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 140 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 144 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 152 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 155 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 158 |
| r195m |
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Workout Graph
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