Janusz Jasinski 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 123 |
October 04, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 26 | 157 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 26 | 152 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 26 | 160 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 | 166 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 168 |
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Workout Graph
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