Janusz Jasinski 4x500m/1:00r row
2,000m
Meters
7:12.7
Time
1:48.1
Pace
149
Calories
166
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 11:12.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 141 |
October 05, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 26 | 166 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 165 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 167 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 170 |
| r80m |
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Workout Graph
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