Janusz Jasinski 15x0:20/0:40r row
1,617m
Meters
5:00.0
Time
1:32.7
Pace
144
Calories
146
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 15:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 136 |
October 07, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,617m | 1:32.7 | 438 | 1808 | 32 | 146 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 96 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 138 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 141 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 143 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 145 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 145 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 150 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 152 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 153 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 154 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 153 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 155 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 158 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 163 |
| r349m |
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Workout Graph
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