Janusz Jasinski 30:01 row
7,419m
Meters
30:01.0
Time
2:01.3
Pace
484
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 130 |
October 14, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,419m | 2:01.3 | 196 | 973 | 25 | 150 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 134 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 144 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 146 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 152 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 160 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 166 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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