Janusz Jasinski 7x0:20/0:40r row
767m
Meters
2:20.0
Time
1:31.2
Pace
69
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,006m |
| Overall Time | 7:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 133 |
November 04, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 767m | 1:31.2 | 460 | 1884 | 31 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r239m |
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Workout Graph
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