Janusz Jasinski 4x500m/1:00r row
2,000m
Meters
6:58.4
Time
1:44.6
Pace
156
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:58.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 130 |
November 20, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r92m |
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Workout Graph
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