Janusz Jasinski 4x500m/1:00r row
2,000m
Meters
7:04.6
Time
1:46.1
Pace
152
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:04.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 108 |
April 12, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,000m | 1:46.1 | 293 | 1307 | 29 | 158 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 156 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 156 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 159 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 160 |
| r70m |
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Workout Graph
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