Janusz Jasinski 8x500m/1:00r row
4,000m
Meters
14:13.3
Time
1:46.6
Pace
302
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 22:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 117 |
April 15, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 4,000m | 1:46.6 | 288 | 1292 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.