Janusz Jasinski 4x500m/1:00r row
2,000m
Meters
6:47.2
Time
1:41.8
Pace
161
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 10:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 117 |
April 30, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r116m |
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Workout Graph
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