Janusz Jasinski 6x500m/1:00r row
3,000m
Meters
10:38.1
Time
1:46.3
Pace
228
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 16:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 70 |
May 07, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r753m |
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Workout Graph
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