Janusz Jasinski 3000m row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
187
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 121 |
April 11, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 26 | 153 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 26 | 148 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 26 | 153 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 27 | 154 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 26 | 156 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 26 | 155 |
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Workout Graph
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