Janusz Jasinski 3000m row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 122 |
April 12, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 26 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 25 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 26 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 26 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 25 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 |
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Workout Graph
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