Janusz Jasinski 3000m row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 115 |
April 13, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 25 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 25 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 24 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 25 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 25 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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