Janusz Jasinski v1500m/2:00r...4 row
6,000m
Meters
26:06.4
Time
2:10.5
Pace
364
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 34:06.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 126 |
October 15, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 6,000m | 2:10.5 | 157 | 841 | 26 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 339m | |||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 376m | |||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 372m | |||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 414m | |||||
| r1,501m |
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Workout Graph
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