Janusz Jasinski v2000m/3:00r...4 row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 32:24.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 125 |
October 20, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 26 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | |
| r: 3:00 | 578m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 26 | |
| r: 3:00 | 561m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 3:00 | 574m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:00 | 560m | |||||
| r2,273m |
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Workout Graph
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