Janusz Jasinski v500m/2:00r...8 row
4,000m
Meters
15:04.0
Time
1:53.0
Pace
282
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 31:04.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 117 |
October 23, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 4,000m | 1:53.0 | 243 | 1134 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 365m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 303m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 283m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 172m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 140m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 79m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 238m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 210m | |||||
| r1,790m |
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Workout Graph
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