Janusz Jasinski v1:00/1:00r...7 row
4,121m
Meters
16:00.0
Time
1:56.4
Pace
280
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 118 |
October 24, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121m | 1:56.4 | 221 | 1062 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 169m | |||||
| r817m |
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Workout Graph
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